Run Well Upper Body + Core Strength Build a strong. mobile upper body and core to propel yourself with an efficient stride and reduce strain to the shoulders and back. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
Run Well Lower Body + Core Strength Build leg and hip strength for hills, wind and uneven terrain, plus endurance to help you stay aligned and engaged as you cover miles. USE AT YOUR OWN RISK: This website is for informational purposes only....
posture power circuitGet your dumbbells out for this efficient total-body workout focused on the "pull" muscles: back, butt, hamstrings + biceps. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
Yoga + Strength Challenge Laura and Dara take turns bringing you challenging full-body yoga flows and heavier dumbbells strength intervals. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
standing room only pilates Take a midday break + get your sweat on with this all-standing workout, perfect in front of the TV or while dinner's in the oven! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
Sweaty Strength and Cardio Circuits No muscle left behind! This head-to-toe strength + cardio workout is co-taught by Laura and Dara, wrapping up with a well-deserved stretch session.USE AT YOUR OWN RISK: This website is for informational...