chair dominator Not a muscle is spared in this head to to toe workout. You + Chair=Total Domination USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...
Dumbbells
RMC: Dumbbell Leg + Shoulder Ladder
dumbbell leg + shoulder ladderThis simple trick turns two moves into a complete upper and lower body workout. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program....
Mini Move: Strength + Release
Mini Move: Strength + ReleaseStrengthen and lengthen in this well rounded 15 minute workout with Laura and Dara. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...
RMC Backside Burn
backside burn Fire up the back, butt and abs for better posture and core strength. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to...
Full Body Dumbbell Burn
Full Body Dumbbell Burn Take the time to focus on big and small muscles with this whole body workout. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...
RMC Build Your Balance
build your balance Connect brain and body to improve your balance with this powerful core and hip workout. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It...