Bodyweight Core + Cardio Intervals Get your heart rate up with these fun cardio and core drills. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is...
chair dominator Not a muscle is spared in this head to to toe workout. You + Chair=Total Domination USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...
dumbbell leg + shoulder ladderThis simple trick turns two moves into a complete upper and lower body workout. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program....
full body chair challenge Grab a chair and join Dara and Laura for this challenging and creative strength workout that will leave your whole body humming! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
Mini Move: Strength + ReleaseStrengthen and lengthen in this well rounded 15 minute workout with Laura and Dara. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...
upper body wake up call Release tension and wake up stiff postural muscles from all that momming and computer work. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...