Upper Body Wake Up Call Release tension and wake up stiff postural muscles from all that momming and computer work. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
push + pull glider workoutFeel the power of the most humble piece of workout equipment- the glider. Dara + Laura team teach this creative full body workout with core work weaved throughout. USE AT YOUR OWN RISK: This website is for informational...
Loaded CoreTake your core work to the next level using gravity and dumbbell resistance. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...
backside burn Fire up the back, butt and abs for better posture and core strength. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to...
butt + back blitz Combat stiff, sore muscles with this upper back strengthening sequence. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...
Full Body Dumbbell Burn Take the time to focus on big and small muscles with this whole body workout. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...