reach + rebuild Dara’s serving up shoulder strength with a side of upper back support —open what’s tight, strengthen what’s sleepy, and leave feeling a whole lot stronger. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult...
back body slide Join Dara to strengthen and stretch your lower body with smooth glides and spicy moves. Because your backside deserves some love, too.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
hips + knees, please Tight hips = cranky knees. This 10-minute flow helps you loosen up, build strength where it counts, and take the pressure off — so you can move with confidence and ease. USE AT YOUR OWN RISK: This website is for informational...
core + legs strength foundationsBuild strength and stability as your hips and core team up to create powerful, integrated support you’ll feel in every move.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
back body strength foundationsGive your glutes and back the love they deserve with simple, powerful moves that build strength and confidence.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
upper body strength foundationsTackle foundational moves to build upper body strength and stability, empowering you for both workouts and everyday life.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...