deep core +posture flow Join Laura for a dynamic Pilates flow that wakes up your core, unlocks tight, stiff spots, and builds strength that lasts. This feel-good session blends fire and focus, helping you move better and stand taller long after you leave the...
Core+Mobility
RMC Core Power Slide
core power slide Get ready to slide, strengthen, and feel the burn in all the right places. Grab a glider or towel and let your core, hips, and shoulders do the work—smooth, controlled, and way spicier than it looks.USE AT YOUR OWN RISK: This...
RMC Hip Harmony
hip harmony Free your hips and unlock their potential with targeted moves to release joint tension, balance surrounding muscles, and bring ease to every step you take. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
RMC Core Curl Challenge- Mini Core Reset
hip harmony Feel the fire as you curl, contract, and connect with your lower abs—exploring movements that build strength from deep within. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
RMC Hip Length + Release
hip harmony Say goodbye to that heavy, stiff feeling in your hips and lower back and hello to the freedom and support your body craves. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this...
RMC Hip Flexor Hero
hip flexor hero A short but dynamic practice to balance length and strength in this powerhouse muscle group. Strengthen, stretch, and stabilize with targeted core moves designed to support your whole body. USE AT YOUR OWN RISK: This website is for...