Everywhere you look, someone is trying to sell you a powder, a "belly wrap," a fat loss program or a diet. Welcome to motherhood. Like a lot of aspects of motherhood, postpartum fitness RARELY looks the way we expect when we're blissfully imagining a maternity leave...
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The only thing trickier than adjusting to new motherhood is adjusting to new motherhood AND recovering from surgery at the same time. So when your doctor gives you the "all clear" six weeks after your c-section, it's understandable that you might be hoping you can get...
"Are my abs separated?" It sounds a little scary. It can definitely feel a bit unnerving if you think it's happened to you. Don't worry, mama. It's totally normal. Diastasis Rectus Abdominis (AKA: Diastasis Recti, Diastasis, Abdominal Separation or -- my...