Total Body Triumph Big muscle movements get your heart working big time with this short and sweet workout. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...
Wall + WeightsPower up and get your heart pumping with these fun movements.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical...
Core Reboot Circuit Build some heat with these core and hip strengtheners. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical...
backside burn Fire up the back, butt and abs for better posture and core strength. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to...
Full Body Dumbbell Burn Take the time to focus on big and small muscles with this whole body workout. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...
build your balance Connect brain and body to improve your balance with this powerful core and hip workout. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It...