full body chair challenge Grab a chair and join Dara and Laura for this challenging and creative strength workout that will leave your whole body humming! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
Upper Intensity IntervalsQuick and dirty! This upper body and core work will take your energy next level. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is...
Reboot: Chair CircuitIt's all business with these 4 chair moves. Get ready to feel the burn! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...
Back and Biceps BurnBurn Baby Burn! Hips, back and biceps feel the love in this powerful routine. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...
upper body wake up call Release tension and wake up stiff postural muscles from all that momming and computer work.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...
push + pull glider workoutFeel the power of the most humble piece of workout equipment- the glider. Dara + Laura team teach this creative full body workout with core work weaved throughout. USE AT YOUR OWN RISK: This website is for informational...