Week 1: FlowSlow down and feel grounded with this flowing yoga sequence.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate...
Week 4: ConnectTake your core work to the next level using gravity and dumbbell resistance. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...
Hip + Glute FlowBuild heat in your hips while you release back tension with this short yoga flow.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...
Deep Core ConnectAlignment, breath and cueing will help you find and feel your deep core muscles. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to...
Week 4 BuildConnect brain and body to improve your balance with this powerful core and hip workout. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to...
Backside BurnFre up the back, butt and abs for better posture and core strength. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own...