Week 2: FlowTwist and release your spine to a straighter, stronger posture.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical...
Week 2: BurnGet your sweat on as you wake up your glutes and upper back in this quickie workout. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to...
Week 3: BurnBuild some heat with these core and hip strengtheners. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and...
Week 4: BurnPower up and get your heart pumping with these fun movements!USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical...
Week 4: Boost Need an energy boost? This is the perfect full body workout to get you going!USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...
Week 1:Burn This interval workout will get you squatting and lunging lower while you work up a sweat. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...