hip harmony Feel the fire as you curl, contract, and connect with your lower abs—exploring movements that build strength from deep within. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
hip flexor hero A short but dynamic practice to balance length and strength in this powerhouse muscle group. Strengthen, stretch, and stabilize with targeted core moves designed to support your whole body. USE AT YOUR OWN RISK: This website is for...
soften + sootherestorative Let go of the stress, release the tension, and sink into a calming restorative yoga practice that feels like a deep exhale for your body and mind. USE AT YOUR OWN RISK: This website is for informational purposes only....
side body sizzlerFire up your oblique muscles with some side plank work that will uplift and create some serious support and stability.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or...
smooth squats Release tension in all the muscles and joints of the lower body to help make deep squats easier and more effective. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
next level dead bugA towel is all you need to give your dead bug a major upgrade! Fire up your entire core system with new takes on this classic core move.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...