side body sizzlerFire up your oblique muscles with some side plank work that will uplift and create some serious support and stability.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or...
smooth squats Release tension in all the muscles and joints of the lower body to help make deep squats easier and more effective. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
next level dead bugA towel is all you need to give your dead bug a major upgrade! Fire up your entire core system with new takes on this classic core move.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
spicy shoulder strength + mobility Grab a towel and get ready to build some heat! Your shoulders will feel free after this quick hit of strength and mobility. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
hip + pelvic floor release Join Laura for a feel-good flow that hits all the hot spots to help with better core and pelvic floor function. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
core roll + rotateWake up your powerful trunk muscles that assist you in all kinds of daily tasks and help you feel stronger and more supported, from head to toe!USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...