Bodyweight Bootcamp

 

Get ready for a cardio and strength challenge with this bodyweight workout featuring some high- and low-impact bootcamp faves.

USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.

  • strength
  • cardio
  • core

Level: 2

(suitable for healed mamas with exercise experience)

About 38 minutes

  • a yoga mat
  • a throw pillow

Work on:

  • strength
  • cardio
  • core

You'll need:

  • a yoga mat
  • a throw pillow

Total time:

About 38 minutes

Level 2

Suitable for healed mamas with exercise experience.

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18 Comments

  1. Carole Gardner
    Carole Gardner on June 1, 2020 at 10:56 am

    This was fun! And a really good full body workout!

    Reply
    • Laura + Dara Trainers
      Laura + Dara Trainers on June 1, 2020 at 1:51 pm

      Whoo! We’re so glad to hear you enjoyed yourself!

      Reply
  2. Angela Spehar
    Angela Spehar on June 1, 2020 at 8:48 pm

    This was tough! My thighs are really feeling it 🙂

    Reply
    • Laura + Dara Trainers
      Laura + Dara Trainers on June 1, 2020 at 9:30 pm

      This is a seriously tough workout! So give yourself some major props for gettin’ it done! ?

      Reply
  3. brandi merriott
    brandi merriott on June 4, 2020 at 8:48 am

    LOVED this workout!

    Reply
    • Laura + Dara Trainers
      Laura + Dara Trainers on June 4, 2020 at 1:37 pm

      Whoo! We’re so glad! It’s a real sweat inducing, heart pumping, leg burning workout…if we do say so ourselves.

      Reply
      • Jennine Salib
        Jennine Salib on February 25, 2021 at 12:09 pm

        Made it through!! …barely, but made it through 😉
        Definitely felt it in my thighs and lower abs!

        Reply
        • Dara + Laura Trainers
          Dara + Laura Trainers on February 25, 2021 at 4:16 pm

          Whoo! Good for you Jennine! This is such a super tough workout.
          Keep up the good work!

          Reply
      • Sara George
        Sara George on October 14, 2024 at 11:48 am

        Even two years into The Reset Movement, this remains one of my favourite workouts!!

        Reply
        • Dara & Laura Trainers
          Dara & Laura Trainers on October 31, 2024 at 1:43 pm

          So happy to hear that! This is a great one to come back to. 😅

          Reply
  4. Annique Y.
    Annique Y. on June 11, 2020 at 9:29 pm

    I finally found the time to do this workout (40 uninterrupted minutes to myself seems like such a luxury right now lol) and I’m so glad I did!!! Thank you as always for the great coaching tips throughout! My only complaint was having the music – I absolutely love the fact that most of the Mama Reset workouts are music-free, allowing me to really focus on the movements or use my own workout playlist 🙂

    Reply
    • Laura + Dara Trainers
      Laura + Dara Trainers on June 15, 2020 at 8:57 am

      Hey Annique, thanks so much for the feedback re: music. And so happy you got a great workout in! We won’t be adding music to many of our workouts because we also love putting on some good tunes!

      Reply
  5. Brittany Wilson
    Brittany Wilson on August 19, 2020 at 9:10 am

    this one fogged up my glasses!

    Reply
    • Test Testo
      Test Testo on August 19, 2020 at 9:19 am

      Yesssss! This one was pure bootcamp, baby!

      Reply
  6. Alison Briggs-Miller
    Alison Briggs-Miller on December 26, 2020 at 7:35 pm

    Sweateeeee! Thank you, felt my heart pumping for sure

    Reply
    • Dara + Laura wood
      Dara + Laura wood on December 26, 2020 at 8:50 pm

      This is a biggie! Should be called Sweat and Burn! Great job!

      Reply
  7. Sherri Wong
    Sherri Wong on June 6, 2022 at 8:22 pm

    That was AWESOME!! Challenging but so fun.

    Reply
    • Test Trainers
      Test Trainers on June 7, 2022 at 4:17 pm

      It’s definitely a toughie! But we know you can handle it Sherri! Great work.

      Reply

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