strong + long lower body 

Boost your heart rate with these strength based lower body exercises that bring the heat…in all the ways! 

endurance + coordination

18:21

moderate to heavy dumbbells

USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.
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6 Comments

  1. Andrea Macecek Macecek
    Andrea Macecek Macecek on January 12, 2024 at 9:35 am

    Exactly what I needed today.

    Reply
    • Dara & Laura Trainers
      Dara & Laura Trainers on January 12, 2024 at 5:30 pm

      This is a great lower body workout! You could even try digging up an upper body video for later this week or next week, Andrea! Woohoo!

      Reply
  2. Erica Wall
    Erica Wall on January 19, 2024 at 12:01 pm

    Phew! Thats a toughie. Also, until today, I have heard “Goblin squat”, not goblet squat! haha

    Reply
    • Dara & Laura Trainers
      Dara & Laura Trainers on January 20, 2024 at 10:17 pm

      haha! I can get behind “goblin squat”.

      Reply
  3. Erika Knapp
    Erika Knapp on January 19, 2024 at 4:40 pm

    Wow! Another great workout ladies!!

    Reply
    • Dara & Laura Trainers
      Dara & Laura Trainers on January 20, 2024 at 10:18 pm

      Look at you go Erika! Great job!

      Reply

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