kettlebell basics
Bust through that intimidation and pick up your heaviest dumbbell or that kettlebell you’re not sure how to use for this full-body primer.
strength + power
20:16
light dumbbells, yoga mat
USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.
Great job! Don’t forget to claim your points
Thanks ladies!! I didn’t have a super heavy weight but felt good to go through these moves regardless
This one kicked my butt! But I really loved it. Great work Alison. (Laura)
I loved this one and your comment about trusting yourself! I was feeling some post-baby aches and pains and found myself moving a little protectively. I felt so much better after trusting myself to lift a little heavier… and interestingly the weight I chose is the same as my baby!
Love this Sarah! LOVE that you went up to the same weight you pick up, twist and squat with on a regular basis without even thinking about it! So glad you to hear you felt more comfortable and capable with this workout!