Take a midday break! This short + sweet flow will energize you and invigorate your postural muscles in just 15 minutes.

USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.

yoga

Level: 1

Suitable for all mamas; modifications offered.

About 15 minutes

a yoga mat

Work on:

yoga

You'll need:

a yoga mat

Total time:

About 15 minutes

Level 1

Suitable for all mamas; modifications offered.

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26 Comments

Brianna Dunn on April 28, 2020 at 6:24 pm

This was great! Just what I needed for a mid day pick me up.
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Caitlin McCormack-Wilson on May 4, 2020 at 11:07 am

that was beautiful! thanks Laura 🙂
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Zia Bismilla on May 6, 2020 at 12:56 pm

I hate Yoga. Please don’t make me do this:)
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- Test Test on May 6, 2020 at 10:51 pm
  
  I’m offeded ?, just kidding. Hope it wasn’t too painful Zia!
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- mary-margaret love on May 26, 2020 at 9:29 pm
  
  Definitely ‘favourited’ that one!
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Jacynthe Aucoin on May 7, 2020 at 8:15 am

Good way to start my day!
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Kristine Wisniewski on May 7, 2020 at 12:58 pm

That was perfect for a little midday pick me up!
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- Laura + Dara Test on May 12, 2020 at 3:43 pm
  
  yay! So glad you were able to take a little break and feel refreshed!
  Reply
Samantha Martinez on May 12, 2020 at 2:04 pm

This was just what I needed today. Got me away from my work space and re-energized for the rest of the day. Thank you!
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- Laura + Dara Test on May 12, 2020 at 3:43 pm
  
  Yes! We ALL need to take breaks from the computer more often. So glad you took the time to do so! It’s amazing how much better you feel with just a short movement break!
  Reply
Kate Hunt on May 16, 2020 at 3:10 pm

Lovely! So calming.
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- Laura + Dara Test on May 16, 2020 at 10:20 pm
  
  Oh we’re so glad to hear that! Happy weekend!
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Angela Spehar on May 20, 2020 at 9:28 pm

I was sore from yesterday’s workout! This was perfect 🙂
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Annique Y. on May 21, 2020 at 3:31 pm

This was really great! Nice pacing so I could easily learn the moves as I went. Thank you 🙂
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Leah Micallef on May 24, 2020 at 10:38 am

I thank my body. And I thank you!
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- Laura + Dara Test on May 24, 2020 at 10:45 pm
  
  Beautiful ?
  Reply
Amy Kelly on May 25, 2020 at 1:54 pm

I haven’t done yoga in a loooong time. That felt really good. I appreciated the invitation to feel joy, especially during these stressful times. Thank you.
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- Laura + Dara Test on May 25, 2020 at 2:50 pm
  
  So glad it felt good Amy! And even more happy that it gave you a moment to reflect and shift your energy!
  Reply
Megan Howatt on May 31, 2020 at 9:06 pm

I didn’t realize how tight I was until I did this. It was like a mini-massage!
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Rachel Harari on August 6, 2020 at 9:25 am

I’m discovering that I have terrible balance!
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- Test Testo on August 8, 2020 at 8:11 am
  
  Don’t worry! It’s definitely one of those things that gets better if you work at it. It’s a worthwhile thing to focus on as it helps so many underused muscles and helps train your core. Keep up the good work!
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Trisha Chang on December 29, 2020 at 9:28 pm

This was a great way to ease back into exercise after the holidays!
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- Dara + Laura wood on December 30, 2020 at 3:24 pm
  
  Oooh yes, sounds delicious. Glad you enjoyed it!
  Reply
Carole Gardner on March 12, 2021 at 8:29 am

I really enjoyed that class! It was challenging and the stretches were great! I’m sure that I’m half an inch taller now!
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- Dara + Laura Trainers on March 12, 2021 at 11:38 am
  
  ooooh- that’s a great feeling Carole! Glad you enjoyed the class.
  Reply
Alison Briggs-Miller on March 23, 2021 at 3:26 pm

So good Laura! Thank you! Straight to the favourites folder for this one ?
Reply