20 in 20

Get ready to sweat with this body weight cardio workout featuring 20 of our favorite cardio exercises in 20 minutes. 

endurance + coordination

20:47

a yoga mat

USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.
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22 Comments

  1. Antonia Reed
    Antonia Reed on January 24, 2020 at 11:25 pm

    So much fun!

    Reply
    • Laura + Dara
      Laura + Dara on January 25, 2020 at 1:46 pm

      This was a doozy of a workout to film but SOOO much fun! Glad you liked it!

      Reply
  2. Heather Sande
    Heather Sande on January 27, 2020 at 6:33 pm

    OMG. Haven’t done something like that in a long long while!

    Reply
    • Laura + Dara
      Laura + Dara on January 29, 2020 at 12:55 pm

      It’s a tough one for sure! it was a real challenge to film it but it was so fun! Good on you Heather!

      Reply
  3. Camille Williams
    Camille Williams on March 20, 2020 at 3:08 pm

    This felt sooo good to end the first week of social distancing!

    Reply
  4. Karen Choi
    Karen Choi on March 23, 2020 at 2:02 pm

    Thank you mamas! Great way to start week two with a win. I appreciate you.

    Reply
    • Laura + Dara Test
      Laura + Dara Test on March 23, 2020 at 2:36 pm

      Yay! So happy you gave it a try and felt so accomplished! That’s what it’s all about.

      Reply
  5. Carole Gardner
    Carole Gardner on April 28, 2020 at 3:32 pm

    really good cardio! I was sweating!

    Reply
    • Laura + Dara Testo
      Laura + Dara Testo on April 28, 2020 at 6:49 pm

      Total fan fave!

      Reply
  6. Nicole Winger
    Nicole Winger on May 7, 2020 at 1:28 pm

    This is an absolute fav. Even while I was a sweaty mess, I couldn’t help but smile and laugh along with you two.

    Reply
    • Laura + Dara
      Laura + Dara on May 7, 2020 at 7:00 pm

      We totally agree! This almost killed us to film, haha, but we had a blast. And our kids love doing it with us as well.

      Reply
      • Nicole Winger
        Nicole Winger on May 15, 2020 at 1:51 pm

        Second time doing this video, and somehow I love it even more. The kids joined in this time too!

        Reply
        • Laura + Dara Test
          Laura + Dara Test on May 16, 2020 at 8:01 am

          WOW! Good for you Nicole! This makes us SO happy! Go Team!

          Reply
  7. MICHELE Crockett
    MICHELE Crockett on May 8, 2020 at 2:02 pm

    This was amazing and kicked my butt!

    Reply
    • Test Test
      Test Test on May 8, 2020 at 2:45 pm

      Yay! We know you can handle getting your butt kicked! Glad you liked it!

      Reply
  8. Amy Kelly
    Amy Kelly on May 14, 2020 at 10:27 am

    I loved that! I’ve been irritable and a bit down and I really needed a good sweat. Got it! You two are so great!

    Reply
    • Laura + Dara Test
      Laura + Dara Test on May 14, 2020 at 12:18 pm

      Yes! Oh my gosh sometimes you just need to get that negative energy out! And kicking and punching seem to be very therapeutic! Good for you!

      Reply
  9. Angela Spehar
    Angela Spehar on May 19, 2020 at 5:35 am

    So much fun this morning!

    Reply
    • Laura + Dara Test
      Laura + Dara Test on May 19, 2020 at 8:21 am

      Yes! Bam! A workout already in the books. Good for you!

      Reply
  10. Caitlin McCormack-Wilson
    Caitlin McCormack-Wilson on September 29, 2020 at 5:04 pm

    what a good one! I’m soaked!

    Reply
  11. Hillary Nickel
    Hillary Nickel on January 21, 2021 at 10:23 am

    This one was my JAM! So much fun!

    Reply
    • Dara + Laura Trainers
      Dara + Laura Trainers on January 21, 2021 at 1:10 pm

      YAY! Add it to your Favorites Section!

      Reply

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