upper + core light up
Fire up muscles big and small from the hips up in this high-intensity but grounding upper body and core challenge.
endurance + coordination
13:12
yoga mat
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Great job! Don’t forget to claim your points
Puffed! That was hard work. Thanks for the light up ladies!!
Such a toughie! Good for you ?
Laura here, just did this workout with my son before Day 2 of Virtual Learning (2021) and whoa baby it was the perfect way to start our day together!
that was high intensity! great workout for a short amount of time.
Bam! We love these short little cardio light ups. Glad you did too!
Woah – those squat punches got the heart pumping!! Tough for sure – but fun- and nice quick tempo 🙂
Oh yeah! Those punches! So good for a little therapy huh?!?!? ?
I literally groaned when you said to do push ups. ? But I did it!
I’m happy to report that all those pushups were easier this time round! This combo really gets the heart pumping.
Laura here and I just finished this workout as a way to kickstart my day and HOLY MOLY! I’m dead….in the best way possible.