MONTHLY GUIDED PROGRAM WEEK 1
week 1: mini moves
This week we’re starting small as we transition back into more structure this month. Get back into the rhythm of showing your mind and body some love with these short and sweet workouts!
Make sure to check your workouts off on the monthly checklist when you’re done!
USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.