BONUS RESOURCE

1,2,3 core

dial in on your core + pelvic floor with these targeted and progressive core classes

start here: your breath and core muscles are closely linked and directly affects your core + pelvic floor function. you can always hit reset on your core with this guided diaphragmatic breathing tutorial.

Core 1: Awareness

Core 2: Engagement

Core 3: Integrate

1,2,3 core

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