reach + rebuild
This shoulder-focused flow builds up those small (but mighty) rotator muscles and strengthens the support crew around them — so your shoulders feel strong, steady, and ready for real life.
mobility reset
14:24
yoga mat, light weights or cans
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Great job! Don’t forget to claim your points
Just did this for the second time this week. Shoulders are feeling the burn! Cat/cow for the shoulders remains my fav move. So effective!
Hey hey- look at your Sherri! Keep it up. So glad you enjoy that cat/cow variation.- it’s soooo good. Also, be sure to check out Dara’s shoulders video. I will be doing it again this week- lots of great moves.
Starting my week off with both you and Dara this morning!
Whoo! Good for you!