MONTHLY GUIDED PROGRAM WEEK 4
week 4 workouts
Stay on track with our weekly workout plan!
Don’t forget to check off each completed workout
on the Monthly Checklist in your Member Dashboard.
STRENGTH + ENDURANCE
Laura and Dara share 5 of their favorite bodyweight leg exercises. It’s all about long and strong legs here.
CORE + MOBILITY
Treat yourself to a long, luxurious stretch session with Laura and melt away the day’s stress or cool down after a great workout.
ENDURANCE + COORDINATION
Bam! Get ready to feel every part of your body working with these multi-joint moves and cardio intervals.
USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.