MONTHLY GUIDED PROGRAM WEEK 2
week 2 workouts
Stay on track with our weekly workout plan!
Don’t forget to check off each completed workout on the Monthly Checklist in your Member Dashboard.
STRENGTH + POWER
Zero in on legs + butt with this dumbbell workout combining warmup, strength supersets and stretch. Use weekly for solid leg progress.
CORE + MOBILITY
Prepare tight feet and ankle tissues for cardio, strength training and walks or jogs with this delicious bit of self-care.
ENDURANCE + COORDINATION
This total-body endurance workut will have you working up a sweat and firing up your core at the same time. Bam!
USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.