MONTHLY GUIDED PROGRAM WEEK 1
week 1 workouts
Stay on track with our weekly workout plan!
Don’t forget to check off each completed workout on the Monthly Checklist in your Member Dashboard.
Bring the phone or tablet along to your staircase or use a sturdy step stool against the wall for this serious lower-body burn session.
Your hips are gonna love this! 20 minutes of yoga, Pilates, and mobility to unlock tightness, build strength, and leave you feeling strong, loose, and ready to roll.
Time to power up! Join Daniela for this powerful combo of strength moves and energizing cardio intervals.
Make sure to check your workouts off on the monthly checklist when you’re done!
USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.