MONTHLY GUIDED PROGRAM WORKOUT C
couch cushion cardio
Get in and out in ten minutes with these full-body cardio and bodyweight strength intervals. A pillow prop ups the ante!
endurance + coordination
11:45
a pillow, yoga mat
USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.
Great job! Don’t forget to claim your points
level up! choose part 2 of your workout
Keep going! These classes are hand-selected to pair with today’s workout.
add strength + power
add mobility + core
add endurance + coordination