MONTHLY GUIDED PROGRAM WORKOUT C

couch cushion cardio

Get in and out in ten minutes with these full-body cardio and bodyweight strength intervals. A pillow prop ups the ante!

endurance + coordination

11:45

a pillow, yoga mat

USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.

Great job! Don’t forget to claim your points

level up! choose part 2 of your workout

Keep going! These classes are hand-selected to pair with today’s workout.

add strength + power

add mobility + core

add endurance + coordination