full body foundations
Build a strong, balanced body as we zero in on alignment and technique for some of our favorite strength essentials.
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strength + power
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14:00
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2 light- medium weights or soup cans, yoga mat
USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.
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