full body beginner band

Join Laura for a fun, uplifting pilates inspired circuit workout that will leave your whole body feeling the perfect buzz.

strength + power

21:40

moderate resistance mini band

USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.
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5 Comments

  1. Erica Wall
    Erica Wall on April 5, 2023 at 10:58 am

    This was challening but felt so good! And, I still love a prop! haha

    Reply
  2. Miriam Maier
    Miriam Maier on December 14, 2023 at 10:44 am

    I actually love to love the monster walk! It was my favorite part, although I liked the whole thing!

    Reply
    • Dara & Laura Trainers
      Dara & Laura Trainers on December 15, 2023 at 12:07 pm

      Good for you Miriam. Those monster walks are KILLER! Glad you enjoyed them!

      Reply
  3. Colleen Baxter
    Colleen Baxter on January 18, 2024 at 10:55 am

    Whew! I’ll be feeling this in my hips! 🤗

    Reply
    • Dara & Laura Trainers
      Dara & Laura Trainers on January 20, 2024 at 10:16 pm

      Oooh yes, this one brings some fire! Keep up the GOOD WORK Colleen ⭐️

      Reply

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