MONTHLY GUIDED PROGRAM WEEK 1
week 1 workouts
Stay on track with our weekly workout plan!
Don’t forget to check off each completed workout on the Monthly Checklist in your Member Dashboard.
STRENGTH + POWER
Release tension and wake up stiff postural muscles from all that momming and computer work.
CORE + MOBILITY
Let go of the stress, release the tension, and sink into a calming restorative yoga practice that feels like a deep exhale for your body and mind.
ENDURANCE + COORDINATION
Get ready to feel muscles big and small fired up in this barre sequence combining jumps, twists and balances, no barre required!
USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.