MONTHLY GUIDED PROGRAMÂ Â Â Â Â Â WEEK 2
week 2 workouts
Stay on track with our weekly workout plan!
Donât forget to check off each completed workout on the Monthly Checklist in your Member Dashboard.
STRENGTH + POWER
Challenge your brain and your body with this upbeat cardio workout! Keep things spicy (and sweaty) with a variety of fun cardio exercises.
CORE + MOBILITY
Barre always brings the heat when it comes to hips but youâll dial in on releasing, strengthening + mobilizing glutes in this session!
ENDURANCE + COORDINATION
Throw on some tunes for this all-standing pilates workout that combines full body sequences with a dancey feel.
USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.