‘can-do’ cardio intervals
These high + low intensity intervals will light you up with upper- and lower body combos and just a wee bit of resistance.
endurance + coordination
16:30
soup cans or light weights
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Great job! Don’t forget to claim your points
Love this one! Sweaty and with resistance. Feels so good in my body.
This was challenging but so fun!! Not sure how I have never done this one before. Love finding new ones.
Oh so great! A hidden gem for you. Love this workout too.