band + balance flow
Feel pulled together in the best way. This resistance band flow is here to wake up your strength, steady your footing, and bring a little head-to-toe harmony to your day.
mobility + core
22:06
a resistance band (medium), a yoga mat (optional)
USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.
Great job! Don’t forget to claim your points.
Feeling much more aligned after this! Shoulders are feeling the love. Thank you!
Yay so glad you enjoyed this! My shoulders LOVE using the resistance band!
Love love LOVE this one!
Whoo! So glad you enjoyed it. I feel like this is a power packed class!