align + activate wall workoutÂ
Find a wall, wake up your core, and feel stronger, taller, and more supported. This isnât just about standing straighterâitâs about moving with confidence and feeling rock-solid in your body.
mobility + core
17:37
a wall, a yoga mat (optional)
USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.
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