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In a need of a little stretch, friend?!? 🙋‍♀️ We thought so! We’re wrapping up the last day of the 1 Hour Challenge and thought we’d share a few of our fave feel good moves! These 3 moves will wring out that spine, lengthen those stiff hamstrings, open up your chest and wake up your hips. Head to toe deliciousness! If you want to experience a whole week of feel good movement go save your spot and start your own 1 Hour Challenge! 5 days of uplifting movement with core and pelvic floor work weaved into every single workout. Everything you need to feel AMAZING in your body AND jump start a sustainable movement routine, in just 1 hour! #getmoving #moveyourbody #loveyourbody #resetyourmindset #rethinkfitness #dietculturedropout #postpartumbody #postpartumworkouts
We’re serving up some classics with a little twi We’re serving up some classics with a little twist today! It was hard to choose our 3 favourite exercises from the 1 Hour Challenge Strength workouts but these 3 moves are basically a FULL BODY workout in themselves. Hips. Hamstrings. Glutes. Chest. Upper back. Core. You name it- we got it! Pin this post for some core specific cueing and some fun twists on classic moves. #coreandfloor #postpartumcore #postpartumbody #corestrength #fullbodycore #strongasamother
Save this post for a little glute love 🍑 Bridg Save this post for a little glute love 🍑 Bridge pose is one of our FAVES for getting your glutes fired up BUT it’s really common to OVERUSE the back muscles and leaving those glutes behind (pun intended). Try these two tweaks to your bridge to encourage your glutes to do the work and give your back a much needed break! #glutesglutesglutes #coreandfloor #postpartumcore #postnatalyoga #resetyourcore #homeworkouts #strongasamother
Barre for your (Mom) Bod! This is the epitome of Barre for your (Mom) Bod! This is the epitome of full body core work, friend. We LOVE a good standing workout because it is 100% gonna challenge your balance and get those core muscles working for you NATURALLY! That’s exactly what your core is designed to do! To support your body as you move. It’s always negotiating and working to hold you up and keep you stable. Barre workouts are great for challenging your balance as well all those big muscles that work alongside your core for support and stability- 🍑🍑🍑 If your body is craving some of that support- you can still join us inside The 1 Hour Challenge and feel just how amazing your body can feel in just 1 hour! #glutesglutesglutes #coreandfloor #barreworkout #postnatalfitness #postpartumworkouts #homeworkoutclub #barreathome
NBD. Who needs guidelines and support anyway… 👉 @reneereina_ Ummmmm yeah. A c-section is major abdominal surgery and affects almost 30% of birthing people in both Canada and the U.S. Recovery information for people regardless of how they’ve just given birth is ESSENTIAL! It is NOT good enough to tell people to “take it easy”. Rehabilitative exercises, realistic do’s and dont’s, mental health screening and information about how to treat and promote healing of the scar, recommendations for professionals such as pelvic health physiotherapists should ALL be provided for birthing people. Let’s help spread the love here- let us know what’s ONE thing that was essential/helpful for your cesarean recovery? 👇👇👇 #cesareanbirth #birthrecovery #postpartumrecovery #coreandfloor #postpartumbody #womenshealthcarematters
Say hello to your new fave mobility moves! Wrong Say hello to your new fave mobility moves! Wrong out tension and stiffness from head to toe, with just 3 moves. Mobility work is one of our core pillars of movement inside The Reset Movement Club so we just had to include it in The 1 Hour Challenge. And a total fan fave for good reason. Be a pal and send to a friend who could use a little movement therapy! 💖 #mobilitytraining #postpartumfitness #resetyourmindset #coreandpelvicfloorreset #mobilitymatters #functionalfitness #homeworkoutclub
Ready to change your exercise story?!? 📌 Save Ready to change your exercise story?!? 📌 Save these affirmations to help shift your mindset and find NEW motivation and excitement for exercise! This week inside The 1 Hour Challenge we’re helping people let go of fitness myths that have been plaguing their beliefs about exercise AND THEMSELVES! When we speak to ourselves as if we are ALREADY succeeding ALREADY making strides toward our goals, a magical thing happens 🪄 We start believing it! If you’re going to get seriou about taking care of your body, it’s KEY to give your brain the “heads up” that things are changing around here! You got this friend! And we’re always here to cheer you on! 👩🏻‍🦰👱‍♀️ #resetyourmindset #ditchdietculture #postpartumbody #postpartumfitness #haes #exercisemotivation
Steal 3 of our fave #pelvicfloor moves 📌SAVE! Steal 3 of our fave #pelvicfloor moves 📌SAVE! ⚡️Straight from the #OneHourChallenge, Day/Video 1: Core + Floor ⚡️It’s not too late to start your own challenge! Head to our link in bio to start next week. All you need is JUST 1 hour! 👉 @thereset.movement #thereset #pelvicfloorexercises #postpartumfitness #bodyneutrality #corestrength #postpartumbody
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