RMC Core Kick Standing Circuits
core kick standing circuitsBoost your energy, and your heart rate, with this fun, full body cardio quickie. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to...
RMC Coffee Break Chair Session
coffee break chair session Take a mid-day movement break and breathe some life into your sore, stiff body and wake up your core and postural muscles. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...
RMC “Just Don’t Wanna’ Gentle Strength
'just don't wanna' gentle strength If your energy is low, Get ready to feel revived! Join Dara for a full body, slow + steady strength session for those days when you need a little pick-me-up. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
RMC Choose Your Own Power Yoga
choose your own power yoga Get ready to build some heat with this powerful and engaging yoga flow, with lots of options so you can choose the intensity that's right for you today. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.