RMC Explore Your Core Yoga Flow
explore your core yoga flow you’ll build stability, boost balance, and connect deeper with your core—all while flowing through mindful, feel-good movements.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It...
Choose Your Own Power Yoga (THANK YOU GIFT)
choose your own power yoga Get ready to build some heat with this powerful and engaging yoga flow, with lots of options so you can choose the intensity that's right for you today. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
RMC “Barreless” Balance Barre NON MEMBER
balance barreless barreGet ready to feel muscles big and small fired up in this barre sequence combining jumps, twists and balances, no barre required!USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is...
RMC: Smooth Moves Strength Circuit NON MEMBER
smooth moves strength circuitLaura and Dara team up in this fast-paced, full-body workout featuring dumbbell circuits and fiery core intervals!USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...
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