lift + hustle
Time to power up! Join Daniela for this powerful combo of strength moves and energizing cardio intervals.
endurance + coordination
24:56
moderate dumbbells
USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.
Great job! Don’t forget to track your progress on the main dashboard.
This video seems to be cut off?
Shoot- yes! Thanks so much for the heads up. I’ll get the full length version up there asap!