MONTHLY GUIDED PROGRAM WEEK 3
week 3 workouts
Stay on track with our weekly workout plan!
Don’t forget to check off each completed workout on the Monthly Checklist in your Member Dashboard.
STRENGTH + POWER
Build strength and stability as your hips and core team up to create powerful, integrated support you’ll feel in every move.
CORE + MOBILITY
Join Laura for a dynamic Pilates flow that wakes up your core, unlocks tight, stiff spots, and builds strength that lasts.
ENDURANCE + COORDINATION
18 exercises in 15 minutes. Are you ready? Tackle core and cardio in this HIIT-style class with a focus on balance and agility.
USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.