Move with both Dara and Laura as we explore all the foundational mobility exercises from this week into a full body, feel good flow. 

You’ll be amazed how just a few minutes of regular mobility work can build stronger, comfier joints and muscles over time, plus:

⚡️feel calmer and more grounded as you release mind-body tension

⚡️notice your core and pelvic floor better supporting you as you move 

⚡️say goodbye to stiff, sore muscles + joints and feel more energetic!

Bonus Pelvic Floor Deep Dive 

USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.

What’s one movement that surprised you? Whether it was more challenging or more enjoyable than you thought.

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