How To Use The Core Retraining Videos
If you haven’t already checked out the Guided Core Breathing Video you may want to go back and take a peek at that FIRST. It’s a great place to start in order to increase your awareness and connection to your core muscles.
Once you feel confident in how to breathe deeply by using the inner core muscles and have practiced your diaphragmatic breathing in various positions, it’s time to get down to business…down there.
The Core Retraining Component
You will work on the same Core Retraining component for 2 weeks so you can really develop a strong awareness and connection to your deep core muscles before you add on more challenging movements.
You can mix and match the Core Component with your other workouts, as a pre-workout core warmup or do it as a stand alone practice to continue retraining your core and pelvic floor consistently throughout the week.
Frequent, small bouts of activity will always trump long, occasional efforts.
? We recommend doing the Core Component 2 times a week.
Come back to your breath.✨ It’s important to find time each day to build the habit of connecting with your core and pelvic floor, such as when you come in from your morning walk, while you watch TV in the evening, or while you wait for your morning coffee to brew.
You don’t have to do a “workout” to connect to your core and pelvic floor with energizing exhales and relaxing inhales.