strong + long hamstringswake up the whole back side of your body with a strong focus on hamstrings and hips with this feel good mobility session. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
full body stretchlengthen your upper and lower back with a quick, uplifting mobility flow. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...
side butt sizzlerwake up your hips with these quick exercises that do double duty- releasing stiff hip joints + creating stability around the pelvis. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
5 + 5 Hips and Core Dara and Laura each share 5 of their favorite multi-tasking hip + core exercises that bring the heat + build a strong, stable foundation. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
active pigeon poseTend to the muscles and joints of the hips and release tension and stiffness with this fun + functional version of pigeon. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
mobi-lates chair combo Wake up your hips and core with this energizing mobility + barre combo that is perfect for a mid-day movement break. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...