inner thigh light upFeel the connection between the inner thighs and pelvic floor muscles as Dara leads you through a short but powerful core flow. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
morning strength snack Start your day off with this intentional and energizing strength workout that will leave you feeling powered up head to toe. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
no repeat mini bootcampChallenge your brain and your body with this upbeat cardio workout! Keep things spicy (and sweaty) with a variety of fun cardio exercises. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
core kick standing circuitsBoost your energy, and your heart rate, with this fun, full body cardio quickie. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It...
'just don't wanna' gentle strength If your energy is low, Get ready to feel revived! Join Dara for a full body, slow + steady strength session for those days when you need a little pick-me-up. USE AT YOUR OWN RISK: This website is for informational...
5 + 5 Hips and Core Dara and Laura each share 5 of their favorite multi-tasking hip + core exercises that bring the heat + build a strong, stable foundation. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...