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2019MAMARESET-24

You’re in!

Our Core After Kids Mini-Course Starts March 7

Get excited for the next step on your core training + fitness journey!

Go check your email for a special note from us.

♥︎

Laura + Dara

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The reminder I DEFINITELY needed- and maybe you do

The reminder I DEFINITELY needed- and maybe you do too.

IT’S OKAY TO GO SLOW.

In fact, not only is ok but in the long run, it’s actually more sustainable…AND more enjoyable.

Going slow hasn’t ever come naturally to me. So it’s no wonder I’ve tended to push myself to the point of burn out and get frustrated by my lack of “progress”.

Does this resonate with you?

Maybe you’ve jumped back on the Exercise Train and decided you needed to go all in, only to end up overcommitting and feeling frustrated and overwhelmed.

Slowing down, having some grace for ourselves and accepting that this all a process is really where the magic happens.

I’d love to hear how you’re feeling as we head into a new year. Share your thoughts in the poll below.

Want to feel inspired and motivated to move your b

Want to feel inspired and motivated to move your body this year?!?

SPOILER ALERT: The “30-Day Fat Blaster” and “Lose Your FUPA” Challenges (yes, this is a real thing! 😩) aren’t the answer!

Movement doesn’t need to be about punishment or chasing an unrealistic goal. It’s a powerful tool that can change the way you FEEL in your body.

✨ MORE ENERGIZED
✨ LESS PAIN AND DISCOMFORT
✨ ABLE TO MOVE WITH EASE + CONFIDENCE
✨ LESS STRESSED AND CALMER

Here are 5 movement goals to help you reconnect with exercise, feel GOOD in your body, and rediscover what movement is all about—because you deserve better than gimmicks and guilt. 🙌

Let me know your non-weight loss focused goals below! 👇

#bodyneutralitymovement #dietculturedropout #strongmomsclub #motherhoodunfiltered #healthateverysize #mentalhealthformoms

This is your sign to move your body! When stress

This is your sign to move your body!

When stress and overwhelm hit, I used to try and push through. But let me tell you- that never ends well.

Movement has been a go-to for me as a parent, especially at times when I just can’t stop the spiralling thoughts.

Here are some of my go-to movements for when your on the edge of burn out and life feels overwhelming.

👉 walking to clear my head
👉restorative poses to calm my nervous system
👉Massage balls for quick relief
👉Lifting weights to feel grounded and supported
👉Core exercises to focus and reset

I know how heavy the mental load can feel. And if you’re looking for support and solidarity, you’ve found the right place.

I’d love to hear your go-to strategy for dealing with stress and overwhelm. Share below!

#postpartumtips #postpartumjourney #movementtherapy #mentalhealthmatters

Look familiar?!? Everything is SO MUCH MORE exci

Look familiar?!?

Everything is SO MUCH MORE exciting when mom’s using it!

Hang in there mama- you’re doing AMAZING! And remember, even a few minutes of movement counts! 🙌

Share this with a mom who deserves a high five for pushing through the chaos and making it happen anyway!

#momlife #athomeworkoutsformoms #momlifeunfiltered #momstrong #progressnotperfection

I’ve got a feeling your back is calling out for

I’ve got a feeling your back is calling out for some love right now. Amiright? 🙋‍♀️

Between the never ending holiday list, chasing little ones, hauling groceries, and constantly picking up after everyone else- it’s no wonder your spine is begging for a break!

Here are 5 simple mobility moves from Strength + Mobility Coach, Dara @dara.bergeron to help you:

✨ Loosen up stiff, tired muscles
✨ Relieve tension and stress from nonstop mom life
✨ Feel stronger and more mobile—in just a few minutes.

👉 SAVE this post so you can take a few minutes this week to breathe life back into your body.

#mobilityformoms #postpartumbody #postpartumyoga #postpartumpilates #

Gentle Reminder: All. Movement. Counts. ✨ There

Gentle Reminder: All. Movement. Counts. ✨

There are gonna be days when you just don’t wanna do it.

And days when you can’t seem to pry your little one of you.

But showing up for yourself in WHATEVER capacity you can- well that’s the good stuff right there, my friend. And it’s exactly what helps builds AND sustain a healthy exercise routine.

So, go ahead and give yourself a pat on the back for just showing up and send this along to a friend who could use a little reminder! 💖

#momssupportingmoms #findyourvillage #postpartumtips #motherhoodunfiltered
#newmomworkout

3 QUICK AND EASY TIPS FOR INSTANT RELIEF 😮‍💨

All right. Breathe. You got this.

Between holiday shopping, planning alllll the things, and running around non-stop, it’s no wonder you muscles are crying out for some help!

So let’s take a few minutes and give your body the relief it’s calling out for.

All you need is a couple minutes and a tennis ball. 🎾

These are my go-to spots when I feel stress and anxiety creeping in.

✨Upper back and neck (for endless hours on your laptop)
✨Glutes (for clenching and trying to hold it all together)
✨Feet (for grounding and soothing sore, tired feet).

Self care doesn’t have to be complicated!

Save this post for when you need a quick reset- you deserve it!

#selfcarematters #mentalhealthformoms #holidaystressbuster #momlife #motherhoodunfiltered

Santa, if you’re listening can we trade cookies

Santa, if you’re listening can we trade cookies for stronger glutes this year?!? Asking for a friend.

Tag a mom friend who could use some holiday cheer!

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