Core after Kids: Part Two

Welcome back!

Today we’re going to review the posture changes that will help your core heal and make you look fab, how to connect with your core and “feel” it working.

Make sure you stay tuned to the end because we’ll also demonstrate 3 of our favourite exercises to strengthen your core at home this week, PLUS tell you which exercises might not be safe for your core and how to choose a better option.

We’ll be sharing extra core training content and resources all week! Come say hello on social and check out the bonus content.


You’ll need:

  • A mat
  • A pen and your printed worksheet (worksheet below video)

USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.


Take a few minutes to review these infographics and consider which of our effective but core-safe exercises are best for your program.

Right-click and save, then print them to place them on your fridge or in your workout area as a reminder.

Consider bringing the worksheets to your Pelvic Physiotherapist to consult their opinion on your specific exercise program.


Got a question?

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Stay tuned tomorrow for a very special announcement!


Thanks for joining us, Mama!

Now don’t forget to head to Instagram to share your thoughts with the hashtag #CoreAfterKids so we can cheer you on!