Core after Kids: Part One

Welcome, Mama!

Today we’re going to discuss which core muscles you should be most focused on, the symptoms of a less-functional core, and how to test yourself for Diastasis Recti/abdominal separation, plus why it matters.

Before you get started, be sure to join us for Core After Kids bonus content and a special welcome message on our Instagram page.

We’ll be sharing extra core training content and resources all week! Come say hello and check out the bonus content.


You’ll need:

  • A mat
  • A pen and your printed worksheet (worksheet below video)

USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.




Take a few minutes to fill in this worksheet so you can take it to your Pelvic Health Physiotherapist and communicate your symptoms.

Download this worksheet in a printable PDF.


Got a question?

13 + 3 =

 Stay tuned tomorrow for…

  • the posture changes that will help your core heal;
  • how to connect with your core and “feel” your deep core muscles working;
  • 3 of our favourite exercises to start working your core at home this week;
  • which exercises might not be safe for your core and which exercises we recommend instead!

…PLUS a very special announcement


Thanks for joining us, Mama!

Now don’t forget to head to Instagram to share your thoughts with the hashtag #CoreAfterKids so we can cheer you on!