MONTHLY GUIDED PROGRAM WEEK 2
week 2 workouts
Stay on track with our weekly workout plan!
Don’t forget to check off each completed workout on the Monthly Checklist in your Member Dashboard.
STRENGTH + POWER
Have fun fusing Pilates and strength together in this chair workout with Laura, and zero in on core and glutes.
CORE + MOBILITY
Find a wall, wake up your core, and feel stronger, taller, and rock solid in your body.
ENDURANCE + COORDINATION
Get your sweat on in and feel the burn from head to toe with this quick multi leveled circuit workout.
USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.