MONTHLY GUIDED PROGRAM WEEK 4
week 4 workouts
Stay on track with our weekly workout plan!
Don’t forget to check off each completed workout
on the Monthly Checklist in your Member Dashboard.
STRENGTH + ENDURANCE
The best of both worlds! Start with a shoulder-focused yoga flow led by Laura, then blast out a challenging circuit with Dara.
CORE + MOBILITY
A gentle, feel-good reset to shake off stiffness and breathe life back into your body.
ENDURANCE + COORDINATION
This total-body endurance workut will have you working up a sweat and firing up your core at the same time. Bam!
USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.