core roll + rotate
Wake up your powerful trunk muscles that assist you in all kinds of daily tasks and help you feel stronger and more supported, from head to toe!
core + pelvic floor reset
6:49
yoga mat
USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.
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