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The latest from the blog
Choose Your Own Power Yoga (THANK YOU GIFT)
choose your own power yoga Get ready to build some heat with this powerful and engaging yoga flow, with lots of options so you can choose the intensity that's right for you today. USE AT YOUR OWN RISK: This website is for informational purposes only....
RMC “Barreless” Balance Barre NON MEMBER
balance barreless barreGet ready to feel muscles big and small fired up in this barre sequence combining jumps, twists and balances, no barre required!USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or...
RMC: Smooth Moves Strength Circuit NON MEMBER
smooth moves strength circuitLaura and Dara team up in this fast-paced, full-body workout featuring dumbbell circuits and fiery core intervals!USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...