? Crush your mindset blocks for good
✍️ Learn little-known motivation & movement hacks
? Build a consistent workout routine
? Finally start getting REAL results!
In this rare opportunity to learn LIVE and interactive, with Home Workout Experts Dara Bergeron & Laura Wood :
LIVE December 28 | 8pm EST
7 Home Workout & Motivation Secrets Trainers Use to Create Exercise Consistency and Results
We’re sharing our top 7 mindset & movement hacks for moms
Join this one-time, interactive masterclass with live coaching & guided resources to help you un-learn, start fresh & keep the momentum going for weeks and months to come. ?
LIVE December 28, 2021 | 8pm EST
In this FREE, never-before-seen workshop you’ll learn:
Why “motivation” usually fails and how to find your “why.” Discover your unique exercise inspiration and the mindset tools you need to exercise consistently without buying into diet culture.
The 7 mistakes most moms make & proven trainer solutions. Rest assured, your struggle is common and there are simple, proven fixes that will help you stick to your word & start getting consistent.
A solid system you can rely on to get, & stay, consistent. Take control of your exercise routine and feel proud of yourself with these simple steps you can take each and every week from now on.
Join this one-time, interactive masterclass with live coaching & guided resources to help you un-learn, start fresh & keep the momentum going for weeks and months to come. ?
LIVE December 28 | 8pm EST
In this FREE, never-before-seen workshop you’ll learn:
Why “motivation” usually fails and how to find your “why.” Discover your unique exercise inspiration and the mindset tools you need to exercise consistently without buying into diet culture.
The 7 mistakes most moms make & proven trainer solutions. Rest assured, your struggle is common and there are simple, proven fixes that will help you stick to your word & start getting consistent.
A solid system you can rely on to get, & stay, consistent. Take control of your exercise routine and feel proud of yourself with these simple steps you can take each and every week from now on.
With a collective 40+ years training mamas, meet your masterclass coaches:
Laura Wood
Co-creator + Head Trainer, Mama Reset
Creator, &SheMoves. Mama of two. Certified yoga, pilates and prenatal + postpartum instructor since 2007.
Dara Bergeron
Co-creator + Head Trainer, Mama Reset
Creator, Belly Bootcamp. Mama of three. Certified strength, conditioning and prenatal + postnatal trainer since 1999.
Laura Wood
Co-creator + Head Trainer, Mama Reset
Laura is the creator of the &SheMoves exercise programs for motherhood and a Mama of two boys. She is a certified yoga, pilates and prenatal + postpartum instructor since 2007.
Dara Bergeron
Co-creator + Head Trainer, Mama Reset
Dara is the creator of Belly Bootcamp fitness for modern mamas and a Mama of three. She is a sought after strength training, pregnancy + postpartum expert since 1999.