Core Connect Challenge
JUNE 3-30, 2024
REBUILD YOUR CORE STRENGTH AND CONFIDENCE IN JUST 4 WEEKS.
4 Week Core Connect Challenge
MONDAY JUNE 3-30, 2024
REBUILD YOUR CORE STRENGTH AND CONFIDENCE
IN JUST 4 WEEKS.
JOIN THE CORE CONNECT CHALLENGE TODAY!
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JOIN THE CORE CONNECT CHALLENGE TODAY!
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You shouldn’t have to worry or wonder if the core exercises you’re doing are working…
or if they’re making things worse. You’ve got enough to think about.
The physical changes that come with pregnancy and postpartum can be overwhelming and confusing. One minute you’re marveling at what your body can do, and the next, you’re second-guessing if those planks and sit ups are safe or if they’re just adding to your discomfort.
It’s a lot to process, and it’s easy to feel confused. But the good news is, you are not alone.
You shouldn’t have to worry or wonder if the core exercises you’re doing are working…
or if they’re making things worse. You’ve got enough to think about.
The physical changes that come with pregnancy and postpartum can be overwhelming and confusing. One minute you’re marveling at what your body can do, and the next, you’re second-guessing if those planks and sit ups are safe or if they’re just adding to your discomfort.
It’s a lot to process, and it’s easy to feel confused. But the good news is, you are not alone.
Do you feel like your core and pelvic floor are holding you back?
It’s time to take control and embrace a journey that will leave you feeling stronger, more confident, and totally unstoppable.
Say goodbye to back pain and enjoy pain-free days of play with your little ones
Move through your day with ease and confidence. Lifting your kids, bending over to pick something up, or playing at the park without strain or discomfort.
Feel equipped with the tools and know-how to manage and prevent pregnancy related aches and pains
Feel at peace in your body with a functional approach to core training that goes way beyond aesthetics.
Exercise and move through your life with confidence in your core and pelvic floor- without worrying about pressure, pain or unexpected leakage.
Say goodbye to back pain and discomfort, welcoming pain-free days with open arms.
Do you feel like your core and pelvic floor are holding you back?
It’s time to take control and embrace a journey that will leave you feeling stronger, more confident and totally unstoppable.
Say goodbye to back pain and enjoy pain-free days of play with your little ones
Move through your day with ease and confidence. Lifting your kids, bending over to pick something up, or playing at the park without strain or discomfort.
Feel equipped with the tools and know-how to manage and prevent pregnancy related aches and pains
Feel at peace in your body with a functional approach to core training that goes way beyond aesthetics.
Exercise and move through your life with confidence in your core and pelvic floor- without worrying about pressure, pain or unexpected leakage.
Say goodbye to back pain and discomfort, welcoming pain-free days with open arms.
INTODUCING THE 4 WEEK
Core Connect Challenge
Whether you’re rocking a baby bump, navigating the whirlwind of early postpartum life, or embracing the adventures of motherhood, I’ve created the Core Connect Challenge to be your go-to support system.
Get ready to unlock a whole new level of strength and vitality that will transform not just how you feel in your body, but in your life!
Develop a stronger, more resilient core and pelvic floor
Learn how to manage and minimize embarrassing leaks, pressure and weakness
Reduce discomfort and pain in the lower back, neck, shoulders, hips, and pelvis
Learn what exercises are best for your core
Feel more connected to your body and proud of its amazing capabilities
Save your spot and take the first step towards a stronger, more empowered you!
INTRODUCING THE 4 WEEK
Core Connect Challenge
Whether you’re rocking a baby bump, navigating the whirlwind of early postpartum life, or embracing the adventures of motherhood, I’ve created the Core Connect Challenge to be your go-to support system.
Get ready to unlock a whole new level of strength and vitality that will transform not just how you feel in your body, but in your life!
In just 4 weeks you’ll:
Develop a stronger, more resilient core and pelvic floor
Learn how to manage and minimize embarrassing leaks, pressure and weakness
Reduce discomfort and pain in the lower back, neck, shoulders, hips, and pelvis
Learn what exercises are best for your body and core
Feel more connected to your body and proud of its amazing capabilities
Save your spot and take the first step towards a stronger, more empowered you!
HERE’S HOW IT WORKS
The 4-Week Core Connect Challenge
Weekly Live Zoom Workouts
Join me every Monday at 9 am EST on June 3, 10, 17, and 24 for our lively 30-minute sessions. Each class kicks off with a quick tutorial and followed by an invigorating new core workout. Recordings will be sent out after each live class.
Weekly e-mails and done-for-you weekly plans
Receive weekly emails with bonus tips, guidance, and personalized workout plans tailored to your stage of motherhood, making it easy to stay on track and see real progress.
Interactive checklists
Stay organized and motivated with interactive checklists that allow you to track your workouts and progress with a simple click, helping you stay focused and celebrate your accomplishments along the way
Private Online Community
Accountability and support are essential when starting something new. You’ll have direct access to me, along with a supportive community to ask questions and share your successes each week.
Progressive Core Workouts
Get access to carefully curated core workouts that evolve with you, ensuring you continually challenge and strengthen your core and pelvic floor muscles as you progress through the program.
Bonus Resources
Dive deeper into self-care with a treasure trove of bonus resources, including guided meditations, restorative yoga poses and easy-to-fit-in mobility exercises to keep you feeling limber and refreshed throughout your journey.
HERE’S HOW IT WORKS
The 4-Week Core Connect Challenge
Weekly Live Zoom Workouts
Join me every Monday at 9 am EST on June 3, 10, 17, and 24 for our lively 30-minute sessions. Each class kicks off with a quick tutorial and followed by an invigorating new core workout. Recordings will be sent out after each live class.
Weekly e-mails and done-for-you weekly plans
Receive weekly emails with bonus tips, guidance, and personalized workout plans tailored to your stage of motherhood, making it easy to stay on track and see real progress.
Interactive checklists
Stay organized and motivated with interactive checklists that allow you to track your workouts and progress with a simple click, helping you stay focused and celebrate your accomplishments along the way
Private Online Community
Accountability and support are essential when starting something new. You’ll have direct access to me, along with a supportive community to ask questions and share your successes each week.
Progressive Core Workouts
Get access to carefully curated core workouts that evolve with you, ensuring you continually challenge and strengthen your core and pelvic floor muscles as you progress through the program.
Bonus Resources
Dive deeper into self-care with a treasure trove of bonus resources, including guided meditations, restorative yoga poses and easy-to-fit-in mobility exercises to keep you feeling limber and refreshed throughout your journey.
DON’T WAIT TO START FEELING INCREDIBLE.
Finally, the exact exercises and expert guidance you need-
to get real-life strong and be your best mama self.
CORE CONNECT CHALLENGE JUNE 3-30
Here's what's included
✓ 4 , 30 minute live workouts on Zoom with time for Q&A
(Mondays 9am EST, June 3, 10, 17 and 24).
✓ Replay of weekly workouts plus downloadable pdf with exercise tutorials
✓Weekly emails and follow along workout plan
✓ Private facebook group with 24/7 expert guidance and a supportive community
✓Bonus downloadable resources including guided meditations, restorative yoga poses and more
DON’T WAIT TO START FEELING INCREDIBLE.
Finally, the exact exercises and expert guidance you need-
to get real-life strong and be your best mama self!
Core Connect Challenge June 3-30
Here's what's included:
✓ 4 , 30 minute live workouts on Zoom with time for Q&A
(Mondays 9am EST, June 3, 10, 17 and 24).
✓ Replay of weekly workouts plus downloadable pdf with exercise tutorials
✓Weekly emails and follow along workout plan
✓ Private facebook group with 24/7 expert guidance and a supportive community
✓Bonus downloadable resources including guided meditations, restorative yoga poses and more
STILL WONDERING IF CORE CONNECT IS RIGHT FOR YOU?
Let me help!
Do I have to attend the workouts live?
I’d love to see your smiling face at our weekly workouts but there’s stress to make it live. All classes will be recorded and sent out within the hour so you can do your workout whenever it’s convenient for you.
What if I'm pregnant? is this still for me?
Absolutely! I’ve created the Core Connect Challenge to accommodate both pregnant and none-pregnant folks. Modifcations and alternate exercises will be provided for pregnant bodies.
What if I'm way past the baby stage?
Absolutely! I’ve created the Core Connect Challenge to accommodate both pregnant and none-pregnant folks. Modifcations and alternate exercises will be provided for pregnant bodies.
Is this program safe if I'm dealing with core and pelvic floor symptoms?
Absolutely! I’ve created the Core Connect Challenge to accommodate both pregnant and none-pregnant folks. Modifcations and alternate exercises will be provided for pregnant bodies.
How many workouts a week should I expect?
Each week you’ll get 1, 15ish minute core workout along with a weekly core and pelvic floor focus that you can integrate into your daily life. You’ll also get access to bonus resources including a guided pelvic floor meditation, restorative yoga poses and some feel-good mobility exercises you can do whenever you need some extra TLC.
STILL WONDERING IF CORE CONNECT IS RIGHT FOR YOU?
Let me help!
Do I have to attend the workouts live?
I’d love to see your smiling face at our weekly workouts but there’s stress to make it live. All classes will be recorded and sent out within the hour so you can do your workout whenever it’s convenient for you.
What if I'm pregnant? is this still for me?
Absolutely! I’ve created the Core Connect Challenge to accommodate both pregnant and none-pregnant folks. Modifcations and alternate exercises will be provided for pregnant bodies.
What if I'm way past the baby stage?
Absolutely! I’ve created the Core Connect Challenge to accommodate both pregnant and none-pregnant folks. Modifcations and alternate exercises will be provided for pregnant bodies.
Is this program safe if I'm dealing with core and pelvic floor symptoms?
Absolutely! I’ve created the Core Connect Challenge to accommodate both pregnant and none-pregnant folks. Modifcations and alternate exercises will be provided for pregnant bodies.
How many workouts a week should I expect?
Each week you’ll get 1, 15ish minute core workout along with a weekly core and pelvic floor focus that you can integrate into your daily life. You’ll also get access to bonus resources including a guided pelvic floor meditation, restorative yoga poses and some feel-good mobility exercises you can do whenever you need some extra TLC.