MONTHLY GUIDED PROGRAM WORKOUT C
chair strength + cardio countdown
Bam! Get ready to feel every part of your body working with these multi-joint moves and cardio intervals.
endurance + coordination
25:17
a chair, two moderate dumbbells or cans, a yoga mat
USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.
Great job! Don’t forget to claim your points
level up! choose part 2 of your workout
Keep going! These classes are hand-selected to pair with today’s workout.
add strength + power
add mobility + core
add endurance + coordination