Enjoy a few minutes of mindful rest.
This Guided Self-Compassion Meditation is your permission slip to pause, breathe, and let go of the pressure to do it all. It’s quick, simple, and exactly what you need to feel a little more grounded and supported.
Because you can’t pour from an empty cup—and you deserve to be cared of, too.
Enjoy a few minutes of mindful rest.
This Guided Self-Compassion Meditation is your permission slip to pause, breathe, and let go of the pressure to do it all. It’s quick, simple, and exactly what you need to feel a little more grounded and supported.
Because you can’t pour from an empty cup—and you deserve to be cared of, too.